Feet wider than hip-width, toes turned out to about 45 degrees. Squat deep, pushing your knees out in line with your toes. Keep your chest up. This variation targets your inner thighs and glutes more than a regular squat.

Start on hands and knees, hands under shoulders. Lower your chest toward the floor, elbows at 45 degrees. Push back up. If 8 is too many, drop to 6 "" form always wins.

Lie on your back in a glute bridge position. Lift one knee toward your chest, lower it, then lift the other. Alternate like you're marching while holding the bridge. Core and glutes working together.

Lie face down, arms extended overhead. Simultaneously lift arms, chest, and legs off the floor. Hold. This strengthens your lower back "" the opposite of your core abs. Balance is key.

From hands and knees, walk hands forward so shoulders are over wrists and body is in a straight line from head to knees. Bend elbows and lower chest toward floor, then press back up. A full-body challenge that builds shoulder stability, arm strength, and core endurance simultaneously.